This course discusses the protein needs of seafarers and provides tips on how to incorporate sufficient protein into their diets. It emphasizes the importance of protein for muscle growth, repair, and overall health.
The course suggests protein sources such as seafood, legumes, poultry, nuts, seeds, dairy products, and plant-based proteins. It also mentions the option of protein supplements but highlights that they are not necessary for most seafarers. By following these tips, seafarers can support muscle maintenance and energy levels while at sea.
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