This course provides a list of 11 delicious and nutritious non-dairy foods that are high in calcium. It emphasizes the importance of finding plant-based sources of calcium that offer additional nutrients.
The list includes fortified tofu, fortified plant milk (such as almond or soy milk), collard greens, edamame, bok choy, cauliflower, turnip greens, broccoli, Brussels sprouts, kale, and cabbage. Each food is described along with suggestions on how to incorporate them into meals. These non-dairy foods are great options for vegans and others looking to increase their calcium intake.
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