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How to Develop Emotional Resilience to Manage Stress and Difficult Situation

Course information

Target group:

Seafarers and Shoreside Personnel

Description:

It is no secret that stress and difficult situations are a part of life. No matter how well you plan or how positive you try to be, there will be times when things do not go as expected, and you will feel overwhelmed.

 

While it is normal to feel stressed from time to time, it is important to develop emotional resilience to manage these situations healthily. Emotional resilience is the ability to positively cope with stress and adversity without letting it get the best of you.

 

In this course, you will learn more about resilience.

Contact

Do you want more information about the course, or do you want to order?

Contact us at Tel: +47 24 15 55 55 , or send us an e-mail.

E-mail : support@trainingportal.co.uk